the daily
Electrolytes + B-vitamins + a little vitamin C. The one you put in the bottle without thinking.
- when
- morning, before you brush your teeth — or whenever the bottle's full
- in it
- sodium · potassium · magnesium · B1 B2 B6 B12 · vitamin C · flavour
- taste
- grapefruit-Pocari — clean, barely sweet
- dose
- one stick (4 g) in 350–400 mL
- made
- Japan · 30 sticks / box
¥3,600/ 30 · TBC
the green
Matcha, spirulina, barley grass. The green you'd actually finish, because it doesn't taste like a lawn.
- when
- with lunch, or the afternoon slump
- in it
- Uji matcha · spirulina · barley grass · chlorella · a touch of yuzu
- taste
- matcha-forward, citrus finish — better in milk or oat
- dose
- one stick (5 g) — shake or swirl hard, it's a suspension
- made
- Japan · 30 sticks / box
¥4,200/ 30 · TBC
the energy
Creatine monohydrate, unflavoured or honey-lemon. For the days you move. No stimulants, no neon.
- when
- after sport, or any time — it's about the total, not the timing
- in it
- creatine monohydrate 3 g · electrolytes · honey-lemon (or nothing)
- taste
- honey-lemon, or genuinely nothing
- dose
- one stick (5 g) daily
- made
- Japan · 30 sticks / box
¥3,900/ 30 · TBC